muscle building

I tried to change my body composition for a year. Here are 3 things I did to reduce my body fat by 7% without hating my life.

I tried to change my body composition for a year. Here are 3 things I did to reduce my body fat by 7% without hating my life.

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In 2025, I had 3 body composition analyzes at the Athletic Club Life Time. The scans helped me track my ...