strength training
At 53, I’m in the best shape of my life. Here’s how I did it
admin
Sue Hobson, 53, is a longevity coach for middle-aged women. She lives in Silverdale, Lancashire with her husband Christian and ...
I tried to change my body composition for a year. Here are 3 things I did to reduce my body fat by 7% without hating my life.
admin
In 2025, I had 3 body composition analyzes at the Athletic Club Life Time. The scans helped me track my ...
