strength training

At 53, I’m in the best shape of my life. Here’s how I did it

Sue Hobson, 53, is a longevity coach for middle-aged women. She lives in Silverdale, Lancashire with her husband Christian and…

2 weeks ago

I tried to change my body composition for a year. Here are 3 things I did to reduce my body fat by 7% without hating my life.

In 2025, I had 3 body composition analyzes at the Athletic Club Life Time.The scans helped me track my progress…

1 month ago