Fat accumulation can be extremely stubborn and takes time to burn. Whether it’s the arms, legs or face, excess fat can make a person look unfit and make them unhappy with their appearance. Facial fat is one of the most common concerns that people often have.
Facial fat is also considered one of the most stubborn fats to burn. There are various misconceptions and spread of misinformation about how facial fat can be reduced. In this article, we list the actual ways through which you can reduce face fat.
Here’s what you need to know if you want to reduce facial fat:
1. Increase cardio
Contrary to what many may think, facial fat cannot be reduced by just exercising the face. Lowering your overall body fat percentage can help you reduce facial fat. You can achieve this by implementing an exercise routine. In general, losing weight has a slimming effect on the face. Aerobic exercise, sometimes referred to as cardio exercise, can be very beneficial for weight loss.
2. Reduce your alcohol intake
Dehydration caused by excessive alcohol use can result in water retention in the body. This can occasionally result in water retention in the face, which can give the face a puffy and puffy appearance. Alcohol use can also result in weight gain. It has empty calories, which do not provide any nutritional value. Consuming excessive amounts of empty calories increases a person’s daily caloric intake and encourages weight gain.
3. Reduce sodium in your diet
One of the main components that contribute to water retention in the body and its accumulation on the face is sodium. Limiting your sodium intake will help you avoid water retention, and as your body sheds more water, you’ll feel lighter overall. This change may be visible on the face.
4. Add more fiber to your diet
Increasing your fiber intake is one of the most popular tips to reduce cheek fat and slim your face. Our bodies do not absorb foods that contain fiber after we eat them. Instead, they gradually pass through our digestive system, keeping us satisfied for a longer period of time.
5. Drink plenty of water every day
Drinking water increases metabolism, keeps us full and reduces sudden hunger pangs. Reduced water consumption can cause our bodies to retain water in the body and cheeks, which contributes to the development of facial fat. Therefore, drink plenty of water to flush out dangerous toxins, which improves fluid circulation and reduces bloating and flatulence.
6. Improve your sleep cycle
Lack of sleep can increase your body’s levels of cortisol, the stress hormone, which can lead to inconsistent eating patterns and an increase in body and face fat. A quality night’s sleep of six to eight hours helps the body burn fat faster and maintains a leaner appearance by preventing water retention.
7. Eat healthy
A healthy lifestyle that includes fresh fruits and vegetables is a great approach to reducing face Eating a big, protein-rich breakfast provides energy and satisfies our hunger for a long time. Try to limit your intake of sugar, salt and fried foods because they raise blood sugar and salt levels and add extra fat.
8. Avoid eating sugar
In addition to reducing calories, sugar and other processed carbohydrates should also be consumed in moderation. Unwanted fat on the face and around the belly has been linked to sugar. To stop sweet cravings, switch to healthy options like stevia leaves.
In conclusion, there are various factors that affect the accumulation of fat on our faces. Understanding these factors and taking appropriate action can help you achieve your goals.
Disclaimer: This content including advice provides general information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV takes no responsibility for this information.