What is cardiovascular fitness? | Living science

Many people know that cardiovascular fitness is an important aspect of being fit and healthy, however it is not always clear what exactly cardiovascular fitness means. Do you need to be able to run a certain distance without stopping? Does it matter if you use the best rowing machine (opens in new tab) or the best exercise bike? (opens in new tab)

To learn more about cardiovascular fitness, we spoke with Brynn Franklin (opens in new tab)an ACSM-certified exercise physiologist.

Brynn Franklin is an ACSM-certified exercise physiologist and ACE-certified health coach with an MS in Exercise Science. Her hands-on, day-to-day work focuses on improving women’s health, but she also has a history of helping people master corrective exercises in their training.

What is cardiovascular fitness?

Leave a Comment

Your email address will not be published. Required fields are marked *