What is cross training? | Living science

You’ve probably heard of cross-training in the context of exercise, as this method of training has become popular among both elite and recreational athletes. Cross training involves incorporating different types of exercises into a workout routine. So instead of running into one of the best routines (opens in new tab) any day, an athlete could mix it up with rowing (opens in new tab)HIIT and Pilates classes (opens in new tab).

To learn more about the benefits of cross training and how to incorporate it into an exercise routine, Live Science spoke with Benjamin Rose, an exercise physiologist and fitness coach at Trainer Academy.

What is cross training?

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